Tuesday, April 7, 2015

How to PR by Run Technique: Series I

You plod a long on what seems like an empty running trail only to be zipped by one of those elite runners whose feet barely touch the ground.  You wonder, "what gives?" You really want to learn how to run, and run fast!   "How come I can't do that?".  The truth is you can! With some body awareness, strength training, and the appropriate amount of prescribed training, you will gradually learn over time.

Garrett Mayeaux - Texas A&M University Triathlete and Ritter's coached athlete. 800 meter repeats off the bike holding 2:35's. 

Triathletes emphasize their run very little when compared to their swim technique or their bike fitting to find their optimal position.  Not to downplay the importance of these, but run technique is equally important, if you want to finish like a champ. Having fantastic run technique can be beneficial by improving your run efficiency, making it easier to run at a faster pace for longer and reducing your risk of injury.

Over the next several days I will discuss a few key points that will help improve your run technique. Feel free to email me at williamtritter@yahoo.com for any questions


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