Here is what a few people said about it or me through facebook, email, or discussion forum.
Hi William, I went swimming today @ the Cain center to get a 250 yd time. I wore my tri suit and tried to work on what you taught me Sunday. I still have a long way to go but my 225 meter time was 4.34. I thought I miscounted my laps so I waited 5 minutes and did another 225, this time it was 4.44. Wow you don't have a clue to how much you helped me. All I can say is that I owe you one. Thank you so much for your help and good luck this weekend. Steve