This week was a rough week recovering from Athens,who knew i would be so sore from such a short race. I wasn't happy with my race results, but I was racing guys who are getting ready for college nationals next month and I don't have to be in my top shape until November. I am convinced I am right where I need to be for this time of year. Then on Tuesday, I tried to tackle hill repeats a bit (a lot) more aggressive than I should have. I had a good small brick session yesterday and ran much better off the bike than I thought I would have and I was just keeping it chilled. I am looking forward to a good weekend filled with a swimming session tonight, work tomorrow morning and a track session afterwards, and a good hard brick workout on Sunday. I don't race again until April 11th at Gateway to the Bay and on April 25th IM Lone Star 70.3, but I am looking forward to that and next weekend is another intense training camp in Fort Worth.